roll the bones...

im going to direct you to kimberly snyder's site.  this is an interesting look at dairy, calcium and the truth about osteoporosis.  ive heard this side of it before and i think theres something to it.

STOLEN PIC BELOW!!  from kimberly snyder's site.  and if you havent' read her book yet, do it.  you wont think of food in the same pattern again...

ways to combat osteroporosis!